Sex and Menopause
Menopause is often painted as the beginning of the end when it comes to sex, but let’s set the record straight. While this natural life stage brings about changes (hello hot flushes and mood swings), it absolutely does not mean the end of intimacy, desire, or sexual satisfaction. In fact, for many, it’s the beginning of a new kind of sexual liberation.
At Skins Sexual Health, we’re all about pleasure without pressure and that includes supporting you through the hormonal highs and lows of menopause.
What Happens During Menopause?
Menopause typically occurs between ages 45–55, when estrogen levels drop and periods stop. This shift can lead to symptoms like vaginal dryness, a lower libido, or discomfort during sex, all totally normal, but often not talked about enough.
The good news? With the right support, products, and mindset, sex can still be deeply pleasurable, connecting, and fun - sometimes even better than before.
Lube Is Your Best Friend (Seriously)
One of the most common symptoms during menopause is vaginal dryness, which can make sex uncomfortable or even painful. The easiest and most effective way to handle this? LUBE. And we mean the good stuff.
Skins Lubes are designed to work with your body, not against it. Whether you prefer water based, silicone, or flavoured options (yes, pleasure can still be playful!), a good quality lube can transform your experience.
Apply generously during foreplay and sex to reduce friction, ease discomfort, and boost sensation. You can even warm it up in your hands beforehand to make things feel extra lush.
Rediscovering Pleasure With Sex Toys
Your body might be changing, but that doesn’t mean you’ve lost your ability to experience pleasure. In fact, this is a brilliant time to get reacquainted with your body, especially if your libido is taking a bit of a holiday.
Enter sex toys. Our Skins Rose Buddies are versatile, discreet, and seriously satisfying - ideal for anyone looking to explore new sensations or ease back into solo play. Designed with gentle silicone and powerful vibrations, they’re perfect for external stimulation, depending on what feels good for you.
Start slow, take your time, and remember: there’s no rush and no “right” way to feel pleasure.
Boosting Device with a Little Extra Excitement
Sometimes, an extra stimulation can go a long way. That’s where our Skins Super Excite Stimulation Gel comes in. A few drops massaged onto the clitoris can help increase sensitivity and blood flow, enhancing arousal and pleasure - even if your natural response has slowed down a bit.
It’s a great addition to foreplay, solo sessions, or partnered fun, and a little goes a long way.
Communication is Key
If you’re in a relationship, talk openly with your partner about how you’re feeling, physically and emotionally. Desire can fluctuate, and some days might be sexier than others (totally normal). Being honest can help build intimacy, strengthen your bond, and make sex feel like a team effort, not a performance.
Embrace This Chapter
Menopause isn’t the end of your sex life, it’s a shift, and potentially a very empowering one. You might find yourself caring less about expectations and more about what actually feels good. That’s a huge win.
So whether you’re navigating changes solo, with a partner, or just figuring things out one step at a time, know this: Skins is here for you, with products that prioritise your pleasure, comfort, and confidence…at every stage of life.
Explore our full range of sexual wellness here and start putting your pleasure first, because menopause might change your body, but it doesn’t change your right to enjoy it.
